Nervous travelers are worried about getting into the air given the recent crash of planes in the news.
Still, people with aerophobia or fear of flying believe there is nothing to fear. And he has a mission to help others deal with their concerns.
Brian Morris of Salt Lake City, Utah, creates “Flight Deck: Flashcard Fear” to help unsettling flyers calm their takeoff procedures and travel experiences.
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“In light of recent flight incidents and accidents, we know first hand how these events evoke the fear and uncertainty of many individuals,” Morris told Fox News Digital.
According to the Cleveland Clinic, aerophobia has impacted more than 25 million Americans.
Brian Morris of Utah mentioned above created “Flight Deck: Fear of Flash Flash Cards.” (Flight deck)
Morris said it is important to know that flight-related anxiety produces effective emotions.
Cleveland Clinic says news stories about plane crashes, takeoffs and landings and turbulence can cause aerophobia.
It’s no wonder Americans are searching Google for the phrase “Is it safe to fly safely?” As widely reported, it has skyrocketed in February.
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Michaela Rennie Johnson, a commercial pilot and licensed psychotherapist, told Fox News Digital that Fear was a natural response. (See the video at the top of this article.)
“Many people don’t realize they are incredibly natural in reality. That means your body and brain (working as intended,” says California, Alaska, and more. said Johnson, based in the book.
Michaela Johnson, shown here, said that all sorts of fears people may have after seeing flight-related accidents are effective and there is a “very reasonable” response. . (Mikaela Johnson)
“It’s not necessarily a bad thing to have these ideas,” she said. “But our reptile presence is what will take over and we begin to doubt everything we know is a relatively safe way of traveling.”
She said that all sorts of fears people might experience are “a very reasonable place for the human mind to go.”
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“The general way to tackle fear is to assess risk, assess safety and decide to do it anyway.
Morris said it reminds himself of the incredible safety records of commercial aviation. Statistically speaking, flight is one of the safest modes of transportation” – he said, “And that it was “a gentleman.” “Convictions that help maintain a sense of rationality,” said the.
“Educate yourself about the aviation industry… Knowledge is a powerful tool to combat fear.”
“For nervous flyers, my advice is to educate yourself about the aviation industry and the behavior of planes. Knowledge is a powerful tool to combat fear,” Morris said.
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He said he encourages other nervous flyers to adopt practical techniques to manage their anxiety.
“Breathing, mindfulness and visualization are extremely effective at calming the mind before and during flight,” he said.
The flash cards, which are part of the “flight deck,” contain information that is useful for those who are questioning the safety of air travel, Morris said. (Flight deck)
He imagined reaching his destination, accomplished and felt proud to conquer your fears.
“You’re surrounded by supportive friends and family who understand your journey. Their encouragement can create a world of difference,” Morris said.
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“Remember, fear is natural, but it should not prevent you from experiencing the world. Give it information, stay calm and keep flying.”
He added, “Sharing your experiences and listening to other people’s journeys can be very comforting and reassuring.”
Healing is a process
While her own experience in the air has not been directly compared to recent disasters, Johnson said she has found herself in the middle of two flying emergencies over the years.
So, she understands the hesitation that people have after seeing a particular aviation emergency unfold, but says there is a way to overcome hope and fear. I did.
Commercial pilots said they hope that people can work over the fear of flight and move those fears into “co-pilot seats.” (istock)
“I was really hard to go back to the cockpit and protect all such rational ideas from further harm in my own unpleasant situation,” she said.
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“I think it’s going to take time… (healing) is a process, not necessarily linear.”
Johnson said he feels the aviation community is a place of positivity and support.
Johnson is in two flight emergency, she says, and realizes how scared he is to return to the sky. The healing process can take time, she said. (Mikaela Johnson)
“You should have a lot of trust in the people who run these aircraft,” Johnson said. Your home is safe. ”
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Regarding the latest unfortunate incident, Johnson said he doesn’t think it’s a combination of things that require FAA attention, not specific things that are responsible for.
Morris on the left and Johnson on the right shared their thoughts on the recent flight-related disasters and how people who fear flight will react. (Flight Deck, Michaela Johnson)
Ultimately, she hopes people will overcome and appreciate the fear of flying. And they hope that those fears will be moved into the “co-pilot seat” so that such feelings do not navigate the decision.
“I really believe this will shake the aviation industry in a very attractive way,” Johnson added.
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“We are very excited that people will enjoy the gifts of aviation.
“And I hope it doesn’t discourage too many people from taking them into the sky.”
