Fox News contributor Dr. Nicole Saphier recently discussed natural methods to prevent thinning hair and maintain a healthier gut, and shared her own experiences on the issue.
Thinning your hair can be caused by a number of factors, Saffier said. These include hormonal or metabolic changes, age, medication, and stress.
Doctors said she herself had hair loss several years ago due to the medication she was taking due to an autoimmune disorder.
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“I struggled to lift my hair into the ponytail. It was really emotionally upsetting,” she said in “Fox & Friends Weekend.”
She began looking for natural treatments rather than trying invasive things like hair transplants, she said. After much research, she began massaging olive oil and rosemary oil on her scalp at night.
Dr. Nicole Saffier shared natural remedies for thinning hair in “Fox & Friends Weekend.” (Fox News)
“It took some patience, but within a month or two of my time doing this regimen I started seeing significant regrowth and improvements, but it’s not stopped!” she told Fox News Digital.
“My personal experience continues to reinforce my belief in the power of integrated care.”
She also said she has put together a collection of liquid natural herbs, including Gotu Kola, Horsetail and Biotin.
“Your hair, skin and nails have the nutrients you need to grow.”
To promote blood flow to the scalp – helps hair growth – the doctor said he increased his intake of green tea and focused on exercise and hydration.
“As long as you live a healthy and healthy life, your hair, your skin, and your nails will have the nutrients they need to grow,” she said in “Fox & Friends Weekend.”
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It is important to consult a healthcare professional if you are experiencing issues so that your healthcare provider can find and address the root cause of the problem.
Saphier also discussed gut health.
Saffie shared tips for good gut health. “Your overall health is focused on your gut,” she said. (Fox News)
“Gut health is linked to everything,” Dr. Saffier said.
“Your whole body wellness focuses on your gut and we’ve destroyed our internal organs with antibiotics, processed foods and everything else.”
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She said she really likes a comprehensive approach to gut health. This includes nourishing your gut with probiotics found in foods such as yogurt, kimchi and pickles.
“But you have to give yourself prebiotics,” she said.
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Prebiotics provide nutrients to probiotics and those good bacteria in your gut.
They can be found in things like garlic and blueberries.
On the right, Dr. Saffier, along with Fox News contributor Lisa Boothe, discussed the hair loss prevention and gut health issues at Fox & Friends Weekend. (Fox News)
“I actually take liquid garlic every morning,” Saffie said.
From a liquid garlic and capsule perspective, the doctor said that in liquid form garlic is more biologically available. That is, the body absorbs its advantages more efficiently than capsules, and is able to use it more efficiently.
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Another important aspect of diet is fiber. Best foods for fiber include raspberries, lentils and avocados, Saffier said.
Finally, she said that she promotes intestinal motility (a coordinated muscle contraction that moves food and waste through the gastrointestinal tract) and also maintains hydration and movement.
Stress is more than just an emotional state. It’s a real physiological effect on the body, she said.
“You do all that and your gut will be as healthy as possible,” she said.
What are the effects of hair loss and stress on intestinal health? The doctor said stress wasn’t just an emotional state. It is a real physiological effect on the body.
“Managing stress is not about eliminating it,” she said. “It’s about finding balance and supporting your body through it.” (Fox News)
“To manage stress, I prioritize daily movements, whether it’s quick training or a walk outside, and I also practice mindfulness and ensure that there’s a moment to breathe and reset,” she said.
She also focuses on high quality sleep and proper nutrition, she said, as these directly affect energy and resilience.
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“Managing stress is not about eliminating it. It’s about finding balance and supporting your body through it,” she said.
